Books about Stress & Disease connection

• When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.D.

• The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Daniel Maté and Gabor Maté

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Books with Anti-inflammatory recipes for the whole family

• The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes by Tom Malterre and Alissa Segersten

• Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook by Alissa Segersten and Tom Malterre

• Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents by Cynthia Lair

Books for MAMAS to be

• Ina May's Guide to Childbirth "Updated With New Material" by Ina May Gaskin

• Spiritual Midwifery by Ina May Gaskin

• Childbirth Without Fear: The Principles and Practice of Natural Childbirth by Grantly Dick-Read and Ina May Gaskin

• Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation by Pam England and Rob Horowitz

• The Continuum Concept: In Search Of Happiness Lost (Classics in Human Development)

  by Jean Liedloff

• The Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions by Penny Simkin

• Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkin , Janet Whalley RN, et al.

Podcasts:

• https://www.betterhealthguy.com/blogcast